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home 'gym'
So far for exercise I walk and do the insanity dvds, but im starting to plateau and im looking into getting something for the spare room, im not overkeen on bikes but was wondering what people reccomend, such as elliptical striders/rowers ect? Thanks in advance: :flowerforyou:
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I'm Obese :)
Maybe this seems an odd thing to be pleased about but as of weigh in this morning, I'm medically classed as obese.......No longer Clinically obese! A massive step in the right direction me thinks!
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eating out
I'm out for a pub meal tonight, any ideas on what to order, do i go for a special such as gammon or steak with salad or have a carvery going easy on the potato ans stuffing?
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Tracking
Does everyone track thier food intake and exercise? I forget to do it during the day (im pretty good at knowing the calories ive had) and seems abit useless in the evenings! does anyone find that tracking helps them keep on top of things? think maybe this will be my new years resolution :)
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does anyone do insanity dvd's
Hi, although I'm in the UK I have got the insanity dvds, I am currently starting my 8th week, which will finish christmas eve, then i'll start again 2nd jan, Does anyone else use these and what results have you found? Im doing well weight loss wise, and have notice im getting smaller, but have a long way to go yet!
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new and needing support!
hi, on 2nd day on here (has the bb app for ages), need friends and support and i'll try and help back! good luck with all your goals :)
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Newbie :)
Hi, I have been 'changing my life' for 7 weeks now, i have lost 26lbs so far, but although i'm 100% commited to this I feel like my family get fed up of caloires and aching muscles! so hoping to be able to escape to mfp once in a while I can chat with like minded people! :)
