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HRM question
I currently have a Polar FT7M and love it. However, I have recently started to track my recovery heart rate. My HRM does not calculate that for me. While it is easy enough to do, I am curious if there are any HRM out there that will determine this for you? What I currently do is to note my HR at the end of my exercise and…
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High Intensity Training and an exercise bike
I have been riding my recumbent exercise bike religiously since August. I started on 8-22 riding for 15 minutes and I managed to go 3.3 miles for an average of 13.2 mph. I am currently up to riding for 60 minutes (3x / week) for about 19.5 miles (i.e., 19.5 mph.) About a week ago I started doing a 1 minute sprint every 10…
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Bowflex Extreme for a tall man
I am thinking about getting a Bowflex Extreme. I have two concerns: (1) I am 6'9" tall and I need to know if it is something I would even fit on, and (2) I currently exceed the 300 pound maximum weight limit by almost 40 pounds (although I hope not to do so for too much longer.) Is this really a concern? I have an exercise…
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Where do I get accurate nutrition info for veggies?
I am trying to move away from canned and frozen vegetables and into steaming them. I have found humongous variations in nutritional information shown online and on MFP. Can anyone suggest a reliable site where I can find accurate nutritional values for vegetables?
