mrandolph69 Member

1243 as of today

At Chik-Fil-A I eat the Grilled Market Salad with 2 Low Fat Berry Balsamic Vinaigrettes. With the toppings this comes in at 540 calories. http://www.chick-fil-a.com/Food/Menu-Detail/ChickfilA-Grilled-Market-Salad At McDonald's I eat the Southwest Salad with grilled chicken with 2 southwest dressings for a total of 490…

I'm on day 1016.:smile:

From Wikipedia: "Bradycardia (/ˌbrædɪˈkɑrdiə/; from the Greek βραδύς, bradys "slow", and καρδία, kardia, "heart"), in the context of adult medicine, is the resting heart rate of under 60 beats per minute (BPM), although it is seldom symptomatic until the rate drops below 50 BPM. It sometimes results in fatigue, weakness,…

I've had a Polar FT7M for 2 /12 years and love it.

I don't believe this is correct. From what I have read in MFP threads and elsewhere, HRMs are not accurate for tracking calories burned during strength training. It has something to do with the fact that strength training does not give you a cardio workout, which is what HRMs are measuring. There are plenty of threads on…

1. How long have you used mfp for? Almost as long as you, since August, 2011 2. How has your logging habits changed over time? My logging habits have not changed. I have logged in virtually every scrap of food I have eaten (as best I could) for 952 days now. 3. Have you ever reached goal and if so at what point? My goal…

A round cake at Publix which lists a serving as 1/9th of the cake! Who the heck can cut a ROUND cake into 9 slices? After thinking about it, I finally figured out they were using the portion size from their rectangular sheet cakes which you can easily cut 3x3 and thus have 9 slices. Apparently, someone was too lazy to…

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2

915 today :smile:

915 :smile:

Attorney

Do you wash it consistently? You are supposed to wash the strap weekly. I use a large water bottle, put a drop of detergent in it and then hot water. I add the strap and shake it up for a few minutes. I then rinse out the water and hang it to dry. That has helped in the past when I have had this problem.

I have had a Polar FT7M since 2011 with no problems. It cost about $90 or so at the time. It is not the cheapest or most expensive but it does everything I need it to do.

I have tracked my cardio workouts using a Polar HRM since 8-22-11. In that time frame my average cardio workout lasts 37 minutes and burns 534 calories. I workout 4 days a week and alternate between steady state cardio one week and HIIT the next. My cardio workouts can be on an elliptical, arc trainer, recumbent bike, spin…

Thankfully, they don't actually force people to eat the bagels and pizza, although you might get that impression by some of the insane comments people make about PF.

I don't hate it but I don't love it either. However, I decided that I don't have to love it in order to do it. I do it because I have want to do it for my health. That has been enough to get me to do it 4-7 times per week since August 22, 2011.

Daily.

17 is an important number in terms of neck size (at least for men) as it is the number my sleep doctor told me where sleep apnea can become a problem. Sure enough, as my neck size went from 20 down to 16 now my sleep apnea has ended and I haven't used my cpap in over a year.

I worried about this issue Thanksgiving of 2011 (I joined MFP 8-11). Over the next year I really began to realize that one day did not, for me, make a whole lot of difference one way or the other. Thanksgiving of 2012 I ate pretty much what I wanted and went back to my regular routine the next day without any problem. I…

Maybe. It would depend on the price. If I did, I would expect more / better features in return, however.

Carrying my >80 pound son on my back as I walked / jogged (and he choked me) for 1.5 miles! :)

Two tablespoons of PB2.

I'm having the same problem. I also saw the post in the technical forums. I wonder why we can't post a reply there?

Thanks for sharing. I have been looking for a site like that.

Macon, Georgia

50 pounds

Any guesses how long it will be until someone sues (like people have done for Subway for selling 11" footlongs)?

Current: Game of Thrones All-Time: M.A.S.H.