Hello, I just joined the group and I'd like to introduce myself - I'm Kim from Detroit, Michigan and I've been on Fitnesspal about a year or so. I turned 40 last year and my goal was to be 125 pounds by my 41st birthday (July 7). I've changed my eating habits and I exercise 5-6 days a week, including weights, cardio and…
I always seem to go over my carbs and can't seem to get enough proteins. Any suggestions on what I can do to up my protein and reduce the carbs? i eat egg whites, turkey and I love beans (I know they fall in carbs as well) and I do the protein shakes but I always seem to be over in the carbs with not enough protein. I…
