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Push through! I too was struggling at this whole reset thing and so many calories (to me) to eat in a day. I'm at 1,800 per day and I was eating between 1,000 and 1,100. It's been two weeks and I've felt tired and bloated as well but today I weighed myself and I'm down a pound. The reset does work it just takes time. Hang…
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thanks Stephanie! I just realized my steel cut oats have 27 grams of carbs and I eat them everyday. Your diary is a good sample, I'll try the protein shakes more and the greek yogurt!
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[/quote] A week is not enough to really see if it is working. This is not a quick fix, it's a change for the long haul. If you were on a VLCD for a long time you might want to consider to do a reset. [/quote] Right, I understand. I didn't literally mean a week. The article spoke about maintaining the calorie level for at…
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YES! I was at 1,100 calories per day. I'm not 100% in yet either but working on changing my mindset. I'll see how it goes for the next week or so.
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thanks for the info! I'm having a difficult time wrapping my mind around the whole "eat more" concept. I just increased my calories because I have hit a plateau and cannot seem to move from here. In my mind I know I'm eating too few calories for my level of activity, I exercise 5-6 days a week for at least an hour,…
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I LOVE my legs! I wear heels all the time so they look extra long and lean in em!!!!!
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I belong to the YMCA and there is one location that hasn't been updated and they still have carpet in one of the rooms where they hold the exercise classes! YUK! I hate coming in contact with it and it makes me sick!!!
