I had lunch at a Chinese noodle bar. I had a vegetable-based noodle soup. I have no idea how to log this. Any help would be appreciated.
Some of the entries on the food database have the phrase "net carbs" embedded in the entry name. What does this really mean?
Well, today is the two-year anniversary of when I started my diet in 2011. I'm proud to say it was a big success for me and I've continually maintained my weight loss since completing the diet about 6 months after I started. Hopefully, this provides some motivitation and confidence to those who have doubts. Hang in there…
Technically I've been a member of this site for a year or so but I never did an introduction, so here goes. In Feb 2011, my wife and I embarked on a much needed diet program. I chose Medifast, which worked very well for me. My wife couldn't deal with Medifast so she used the Weight Watchers program. We both did very well…
