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Chinese Noodle Bar soup ??
I had lunch at a Chinese noodle bar. I had a vegetable-based noodle soup. I have no idea how to log this. Any help would be appreciated.
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Net carbs ??
Some of the entries on the food database have the phrase "net carbs" embedded in the entry name. What does this really mean?
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Two year anniversary
Well, today is the two-year anniversary of when I started my diet in 2011. I'm proud to say it was a big success for me and I've continually maintained my weight loss since completing the diet about 6 months after I started. Hopefully, this provides some motivitation and confidence to those who have doubts. Hang in there…
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A belated introduction
Technically I've been a member of this site for a year or so but I never did an introduction, so here goes. In Feb 2011, my wife and I embarked on a much needed diet program. I chose Medifast, which worked very well for me. My wife couldn't deal with Medifast so she used the Weight Watchers program. We both did very well…
