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What does the short hand mean?
I've been on here for a couple of weeks and don't understand some of the language on here, lol. Is there somewhere on here to look for the definitions??? Like, what does bump mean? or nsv?
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Reached my 1st goal with pics (I hope)
So I reached my 1st goal of 47 lbs lost by Jan 1. I reached that goal today!! This is my 1st time posting pics so hopefully it works. The ones taken at the ocen were over the summer this year, the other 2 were taken today. Okay, it's not working, try this: http://photobucket.com/cherylweightlossjourney
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Why sore muscles now?
I have been strength exercising for a month now. Haven't changed the amount of weights, yet. I work out 6 days a week. I clean the gym, so I work out as well. I also do my cardio. For some reason all of a sudden my muscles are getting really sore. I know I'm out of shape and overweight, but wouldn't they start hurting alot…
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Error in walking?
So I went for a walk this morning with my son, I pushed him in his stroller. I drank 2 bottles of water while walking. I burned 341 calories in 45 minutes. When I finished my heart rate was at 85%, my arms mouth and legs were tingling pretty bad, and I felt like throwing up. Am I doing something wrong????
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Xbox Biggest Loser Cal Counter vs Wrist Watch Cal Counter
First just let me say this....I do NOT have the $$ to go out and buy an expensive chest strap hrm. I am a stay at home mom on disability. Okay...I have been working out to the Biggest Loser on Xbox for a couple weeks now, and going by their "calories burned" counter. Today I worked out to it using my Sportline wrist hrm.…
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How many calories??
How many calories should a person burn every day? I just started dieting and exercising a week ago, and today I got up to 584 calories burned. It doesn't sound like it's enough? And my dr. put me on a 1200 calorie diet.
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Pedometer Question
Does anybody recommend a Pedometer, or something similar, that you can wear and it will count your calories burned while exercising?
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Have question about extra flabby skin
I have a lot of extra flabby skin on my stomach from having 4 kids. This extra skin and being overweight is putting a big strain on my back. What exercises can I do to get the skin to shrink back???? \ And my only means of working out is at home.
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Hi, I'm a newbie
I just started 3 days ago! I hope I can find some ppl on here to join in losing weight. I have been overweight my whole life. I'm READY to change that!! I have also tried numerous diets and exercises, but have failed them all. Now I am trying this calorie counting, my dr. put me on 1200 cal a day diet. And, I am using the…
