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frustrated on week 2
So ive been at this for my second week.. first week was awesome, I lost 4 pounds! This week I wont budge from 189. I'm getting extremely aggregated. And yes I weigh myself every morning (don't bother telling me not to.. these are the reasons why) I eat very welland stay disciplined. Any idea what's up??
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do u NEED to work out??
Honestly, I HATE working out.. I pay $25 a month for a gym membership that I don't even use.. ive lost weight by just eating better before, and I plan to get back to the gym eventually, but I feel like tackling two things at once will cause undue stress and set me up for failure. Is it OK to wait a bit before getting into…
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what is daily calorie deficit
Saw it under my "goals" section.. its 750. What does this mean
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do you need to work out part 2 and question
Ok, you've all convinced me, little exercise is better than none at all. However, I still don't want to go to the gym.. id rather throw in wii sports and do a little boxing in the comfort and privacy of my own home. Would that count?? And do u need to eat you exercise calories back?? I have a hard enough time eating my…
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show me your before and after pictures
I need inspiration!
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my typical day of food (please share yours!)
I thought this wouldbe helpful to get different ideas for meals and snacks. Please share your starting weight, current weight, goal weight, calories goal, and your typical day of foods!! SW: 193 CW: 189 GW: 160 CALORIES: 1200 I always eat breakfast. My diet used to consist of PopTarts and French toast. Now, I eat oatmeal,…
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HELP!!!!!!
STARTING WEIGHT: 193 CURRENT WEIGHT: 189 GOAL WEIGHT: 160 MEMBER SINCE: last sunday PREVIOUS CALORIE GOAL: 1200 CURRENT CALORIE GOAL: 1410 Help. I have been reading online that 1200 calories is far too low for a 30 pound loss, and for my age/height So I decreased my "lose per week" from 2 pounds to 1.5. Please tell me I…
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is it OK to go over sometimes?
I have been extremely paramour about going over my calories, one small thing will put me over.. I'm under on my vitamin c almost everyday but when I add a small 8 or 4 oz glass of orange juice, I go over my calories, as with some other foods. Ive also almost always gone over my protein, but never my fat. I know I should be…
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hi everyone, im Kasey!
I'm new here to MFP and just completed my first full week! I'm 23 years old and 5"4'. My starting weight was 193, which clearly puts me at risk for diabetes, heart disease, etc. After an emotional talk with my boyfriend last weekend about my rapid weight gain and unhealthy eating habits, I knew it was time for a change. My…
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why doesnt my ticker work?!
I started MFP this week and lost a little over 1 pound, nothing big, but I am proud!! I want it to show on my ticker and it says "0 pounds lost" even though ive logged my weight! Help!
