-
Lost my head
& I found it. Back on the strict diet and lost 8 pounds but my body fat had increased by 1 % and this is because I did not drink water. Back on the water logging and will see if I can drop 8 more pounds this month
-
NEW MEMBERS
WOW!! I just saw we have 21 members! WOO HOO! THANKS Raven for getting us kicked in the tail end! Welcome to all the new people......I loved the post for The Girls from Something For Everyone. pssssss......glad Dallas (Texas) is home!
-
For the Girls from Something for Everyone
OK, so I recalculated my current weight and my calories increased. How does this even make sense?
-
100 weight loss tips from Dr. Oz
I found this link to Dr. Oz's weight loss tips and have been successful in picking and choosing some of the foods and choices I make now. http://www.doctoroz.com/videos/dr-ozs-100-weight-loss-tips Last night, we went to Outback Steak House and although I chose healthy foods I found the serving size I actually had was less…
