-
Emotional Eating
What do you do to keep yourself from over eating? Eating when you're not hungry, eating when you're bored, and my personal weakness, eating when you're stressed! My nutrition for today wasn't too shabby until I started thinking about all the stress at work I'll have to face tomorrow. It hit me like a punch in the face, and…
-
Hostess Gift?
Am I old fashioned for wanting to bring a hostess gift? I am 24 years old and spending the weekend with a good friend at her mother's home which is 3 hours away. It is almost like a mini vacation for us. I mentioned that I wanted to get her mom a hostess gift, and my friend seemed completely shocked! Do you think hostess…
-
Gilad Express Workouts
Do you own this DVD? I love that it has so many short but effective work outs. My only problem is--how do I enter these exercises into My Fitness Pal? Sometimes I think they are aerobic, sometimes just strength training... Anyone have any idea how I should enter it?!
-
Cardio Help?
I'm trying to find easy, fun ways to increase cardio in my lifestyle in order to burn more calories. I have two 15 minute breaks at my job, and usually go out for a walk. Sometimes at home I will use a treadmill but am getting really bored with all the WALKING! I've thought about joining a gym but can easily see myself…
