Hi guys I'm so sorry for asking this again but after searching and seeing them in the past, I now can't find any links to the Roadmap calculations etc. They are probably really obvious but if anyone could post the links for working out how many cals I should be eating then I'd be really appreciative. Been on MFP properly…
I guess I just want to vent a little, been doing so well for past 5 days on here and then today fell off the wagon. Things are a bit rough at home at the moment and I came home from work and went crazy eating carbs (oatcakes, muffins, two bowls of shreddies and more, I feel embarressed writing it down). I'm still in my…