5 days in a fell off the wagon...

Elegra2006
Elegra2006 Posts: 144 Member
in Motivation and Support
I guess I just want to vent a little, been doing so well for past 5 days on here and then today fell off the wagon. Things are a bit rough at home at the moment and I came home from work and went crazy eating carbs (oatcakes, muffins, two bowls of shreddies and more, I feel embarressed writing it down).

I'm still in my work clothes and my dress now feels like it's straining at the seams. I am such an emotional eater and I feel like I've just undone the past 5 days hard work and a brilliant weekend of exercise.

Feeling glum but just going to have to pick myself up again tomorrow. Feel like I never learn.

Replies

  • bluecrayonz
    bluecrayonz Posts: 459 Member
    i feel u.... i dont lose weight because of my every 3 days outa control eating
  • MayaSPapaya
    MayaSPapaya Posts: 735 Member
    We all fall off the wagon at some point. The most important thing to remember is that one bad day will not ruin all your hard work, and just jump right back onto the wagon tomorrow!
  • nvpixie
    nvpixie Posts: 483 Member
    It's okay. We all do it. Go for a walk. It'll help clear your mind and get your metabolism moving a bit to burn those carbs ♥
  • Elegra2006
    Elegra2006 Posts: 144 Member
    Aw, thanks for the support.

    I'd go for a walk but it's evening time here and really snowy and yucky outside. Will do some other wee exercises instead I think, good idea.
  • TigressPat
    TigressPat Posts: 722
    i ate my dogs' birthday cake even though I'm supposed to to be low carb today!

    Lol

    pick up and move on!

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