I'm looking for women over 60 who are trying to lose weight. I have to say that since I passed 60 it has been very difficult to lose weight and tone up. Any advice on food choices or exercises that would help me. Perhaps we can share ideas to help each other get strong again.
Hi, I'm new to mfp but i like it already. For me, the hardest thing about dieting is the boredom. I was laid off from work and it took its toll on me emotionally and physically. I am now in a better place but I still struggle with those hours when I haven't anything scheduled. I tend to head for the kitchen then. Any…
