Boredom

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peggyduch
peggyduch Posts: 3
in Health and Weight Loss
Hi, I'm new to mfp but i like it already. For me, the hardest thing about dieting is the boredom. I was laid off from work and it took its toll on me emotionally and physically. I am now in a better place but I still struggle with those hours when I haven't anything scheduled. I tend to head for the kitchen then. Any suggestions for getting through those moments?

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