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Can you see a difference?
Hello everyone! It's been a month into my fitness journey (well a month into it this time, but I vow to stick with it!) I've been staying within my calories except for a few days, eating healthy "real" food and doing 30 Day Shred mostly every second day and going for hour-hour and a half walks almost every day. I took some…
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Free weight tutorials?
Hey there! I just joined a gym today, it's in a hotel so there isn't much equipment but the pool, hot tub and steam room make up for that haha. They do have free weights but I don't know how to use them properly. Does anybody have any links for good tutorials on how to use free weights? Thanks!
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Exercising before bed?
Will exercising before bed keep me awake longer or will it tire me out and help me get to sleep faster?
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Anybody try the Ab Doer Twist?
My mom bought an Ab Doer Twist machine and doesn't use it so I brought it over to my place. Has anybody tried it and had good results? The massage roller thing on the back feels good haha
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Tasty, satisfying and healthy food ideas please!
Hi everyone, I'm looking for some healthy food ideas that will leave me feeling full and satisfied. I just ate some steamed asparagus, broccoli and cauliflower and am not feeling satisfied trying to stop myself from getting chips in the vending machine! I need some good meal and snack ideas please and thank you…
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Success stories from using the Gazelle??
Hi! My mom has a Gazelle exercise machine she said I could have and I was wondering if anybody has had any success using this? I can't afford a gym membership and I HATE the cold more than anything so I'm wondering if using the Gazelle will do anything for me as far as weight loss. Thanks!
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Don't want to eat a whole avocado at once
Hi, I usually only use half of an avocado in my salad or whatever and like to save the other half for the next day or a few days after but it always goes brown. Does anybody have any good tips for saving the other half for a couple of days? Thanks!
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Kale, spinach and carrots
I have a bunch of kale, spinach and carrots in my fridge I want to use up before they go bad. Anybody have any good recipes for these things? Thanks!
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Eating after 8pm?
Hi, I was wondering people's opinions on eating later at night. I get off work at 11pm and am always hungry after work and usually have calories left over to be able to eat something. So I'm wondering if any of you have found that eating later affected your weight loss? I don't get up until around 11am since I work late…
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Cheese Whiz Substitute
I've been craving celery with Cheese Whiz but I know how awful that stuff is for you so I was wondering if anybody has any ideas of what to substitute that with? Other than hummus. Thanks!
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Calories burned doing Zumba?
How many calories do you think would be burned doing 40 minutes of mid-intensity Zumba?
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Sore knees, asthma help!
My knees have always bothered me even when I was a kid. I've also had breathing problems/asthma since I was a kid as well. When I'm laying in bed for the night my knees ache, mainly my right one, especially if I've done a workout or walked a lot that day. My grandmother had breathing problems and bad knees as well so I'm…
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Recipes for green peppers?
I have a bunch of green peppers that need to be eaten (bought them cause it was such a good deal). Does anybody know any good recipes using green peppers? Other than stuffed peppers? I've already made too many of those haha
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Confused about how many calories I should be eating
I thought I was suppose to be eating 1200 calories/day but I'm reading that that isn't enough and will actually prevent me from losing weight. Can someone explain to me how I can figure out how many calories I should be eating in order to lose a significant amount of weight? I would like to lose at least 60 lbs while…
