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Eating Healthy at 1270 Calorie goal
How is it possible to have a daily goal of 1270 and not go over in sugars or fats or sodium? Just eating grapes this morning for my breakfast has put me over in my sugars. Are calories the only thing I should really worry about just as long as I am eating healthy foods? I can't get above 900 daily calories without going…
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Lowering sodium intake
How do you lower your sodium intake without it lowering your calorie intake? I'm finding it difficult getting to my 1400 calories goal without going over in sodium. Does anyone have suggestions for snacks or meals that would give sufficient calories without the sodium being too high?
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Does anyone have any pointers for getting a flatter tummy af
I've just gotten pretty serious with getting fit and eating healthier within the past couple of months and have lost some weight. I'm concered with what I can do about the pudge you get after having a c-section and would love to hear ideas on what exercise routines can help with this issue. Also, is there any foods that I…
