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Eating Excercise Calories???
I really don't "get it" when it comes to eating the excercise calories....I thought I got it but I'm still kinda confused. If my total calorie allowance for the day is 1300 and I earn 500 calories from doing cardio....does that mean I can now eat 1800 calories for the day?? OR, am I ok if I eat at least 1300 calories and…
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Proper Waist Measurement
Hi There, I just wanted to share a website which demonstrates proper waist measurement. There is a great little video and instructions on measuring your waist. Have a great day everyone! :happy: www.heartandstroke.ca/healthywaists
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Wow! Some people are pretty serious about thier Chicken Nug
Link below is a video of a woman going beserk at Mcdonals because Chicken Nuggets were not on the breakfast menu!!! http://cosmos.bcst.yahoo.com/up/player/popup/index.php?rn=222562&cl=21327720&ch=&src=canadanews
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Mini Goal #2 Accomplished! (Head shots included!!)
Well fellow MFP'ers...I did it. :bigsmile: As of this morning I have met my 2nd mini goal and am now down to 160lbs!!!! WHOOO HOOOO!! I have to thank all of my friends for their continued support and encouragment. The journey this time around on the weight loss train has been filled with an amazing amount of help and…
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Why does your weight fluctuate from day to day?
Just wanted to share an interesting article on weight fluctuation. Enjoy :happy: http://www.ehow.com/about_4597944_does-weight-fluctuate-day-day.html
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It works, It Really Works!!
Hi everyone....Happy Friday! :flowerforyou: I have been an MFP member since April 25, 2010. I love MFP. For those of you who have been on it for a while, I know you know it works...for those newcomers....trust me...this program (for me anyway) is the BEST! I reached my first mini goal yesterday. YAY!! (see ticker below) .…
