I am looking for information on new races or challenges for running and biking. I love to do both but am always looking for ways to improve. Do you have a great receipe or running tip???? I need them. Good food that is alsp healthy is my challenge
I may be a slow runner but I have completed four marathons and 5 half marathons. You are never to old to start running and you cannot be so concerned about your speed that you give up. The goal is to attain the best physical fitness you can at your pace and be proud of what you have accomplished. Starting a race is…
