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Eating bad food but still under calorie limit?
Hey once in while I may have something bad like a small desert or something but if I still stay under my calorie limit does it hurt my weight loss even if I remain under my daily calorie limit
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Do nutrition facts show fat content on meats before they hav
When you cook meats and the fat drains out for example ground beef, has the fat content gone down from what it says on the nutrition facts or do they measure it when it was cooked?
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Lost 30 punds but i still see no change?
Hey guys, Im 6 feet tall and used to weigh 280 pounds and so far i have cut down to 250. With 30 pounds lost i expected some notable differences in my look but I havent. I have not even lost an inch. I have been working out for 2 and a half months now and still I see no change. When will I start seeing results and am I…
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Lost 25 pounds but no inches?
I've dropped 25 pounds but i havent lost any inches what wrong?
