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protein/carbs/calories/ fat
I am 5'7" and weigh 210lbs looking to get to a mini goal of 170lbs....I am trying to follow a lower carb diet and was wondering how many gram of each i should be eating per day? Any way i can find out??
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fast food
So I was off today and had to run a bunch of errands and work out. iI was in such a hurry to get suff done I forgot to eat...big mistake!! After having a great work out today I didn't want to toally blow my great work out by eating horribly with fast food. I went to my favorite guilty pleasure fast food haunt Taco Bell and…
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best sweetner for coffee?
Ok I am trying to do the low carb diet but just can not stand the taste of sweetner and will not give up my coffee!! I am down to 1 tsp of sugar, but am amzed how many carbs are in my coffee's!! I just bought Splenda flavoured "french vanilla" packs...anyone try them or have any advice for me?? Any sweetners out there that…
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what to eat when u are sick??
I feel like crap (the flu) and felt even worse while trying to work out...I am trying to eat a lower carb diet but am finding it hard to find comfort foods (my fave is the good old stand by chicken soup) that are low carb while I am sick...any ideas??
