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Jackie Warner Total Body
This is a toning workout on Excercise TV on demand ( should be free), it KICKED MY BUTT!!! My muscles haven't felt like this in a long time! Just need a pair of weights!
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What exercise does for me
I have not been able to work out much in the past few months, due to an injury. I just started getting back into it. I realized how much I need it. It's not just the calories burned that helps me, it puts me in the right frame of mind! I automatically eat better when I am working out, and the opposite happens as well. When…
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yay!!
I have an injury to my chest, and Dr says I can't do heavy cardio yet, because breathing really heavy hurts. I've had a really hard time with this, but I FINALLY found something that works, the stairmaster! I did it yesterday, didn't breathe too heavy, chest didn't hurt, but my heart was beating fast, and I was sweating…
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Excuses, Excuses
I am tired of the excuses! I'm realizing that I really let myself go, and have had a very difficult time restraining myself. I "treat" myself to not so good foods waaay too often, a few times a wk, and I developed a horrible habit of eating before bed. I was sick for months, medication caused weight gain, quit smoking,…
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Cymbalta weight gain?
Has anyone else experienced weight gain while on this med? It is helping with my panic attacks a lot. I have been on MFP for awhile now, and most of the time I stay within my calories. Once in awhile I won't log in for a couple of days because I'm away or something, but I do not eat SOOO much that I should be gaining. I…
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oh no
I just ate about 800 calories in snacks! Why? Because Im stressed...Im in my best friends wedding a couple of days, and I want everything to go well. I'm also trying to find an apt, the list goes on! I need some help getting back on the wagon, I can't afford to gain more weight ; (
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Can't DO anything!!!
Hey guys, I love working out...really enjoy it. Unfortunatly, I was diagnosed with costocondritis, when the cartilage in my chesty becomes irritated. I am not 100% sure I have uit, but doctors ruled out everything else. Well, I've had it since March, and the doctor said do not work out...at all ...until it clears up. So, I…
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Patience
How do all of you stay patient in all of this? I keep jumping on the scale, and trying things on...not giving my body a chance to even lose!
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Sugar
I'ts about that time I quit using sugar once and for all. Not only to help lose weight, but for my health. Lots of people in my family have diabetes, and I know it's coming for me if I continue with all the sweets. So, I've decided to stop using sugar in my coffee and tea. I'm drinking green tea now though, with nothing in…
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Can I keep this up?
Talk about a slump...I was in a BIG one for months, and ended up gaining a lot. Sometimes I would eat ok, most of the time not, develioped a lot of bad habits. I'm finally on the right track...but so impatient! Jumping on the scale every chance I get! Anyways, I have been working out ALOT the last few days...which, in the…
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Anyone work overnight?
Hey guys, I have been working the night shift for a couple years now, and Im finding it really hard to NOT eat before bed. I think it's stress in general, but when I get home at 6am, I eat a ton of calories and go straight to bed. It's like, I don't even care. I'm always hungry when I get home, and feel like I can eat what…
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Need Help!
Hey everyone...I need some motivation please!! I have gained about 25 lbs in 9 months. There are many reasons why...but I'll basically say it was a stressful time, and I'm an emotional eater. Also, I could not work out due to health reasons. Im unhappy with myself...but not enough to restrict myself! It's as if I've lost…
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New start!
I need a new approach to weight loss. I was sick on and off for the last few months, and doctor said do not work out ( breathing problems). Anyway, this caused a hUGE gain!! I htink I am finally healthy enough to work out again...so tomorrow...back to the gym!! I never thought I would miss it so much!
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This is pretty cool!!
:smile: I have been using weight watchers online for MONTHS now, and GAINED 10 lbs! I think I have done that program so many times, I got lazy, and tired of it. I love how this website counts everything for you...its great and FREE*** ; ) Only problem is it takes a lot of time to add stuff..but thats ok! Good luck everyone!
