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Exercise which is gentle on chest??
Hi I'm just recovering from a bad chest infection, the doctor told me it will be about three weeks before my chest gets back to normal and i can start doing my normal cardio workouts In the meantime i want to be able to at least burn some calories so I am wondering if there anyone know any exercise i can do whilst I'm…
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My first NSV
Hi everyone Although I have had a great week scale wise (3lb) lost Yesterday at 8lb down I finally had my first NSV.:happy: It was only simple but I bought some skinny jeans a few weeks ago and when they came they were just that bit too tight to wear but last night I wore them to a party with a boob tube top and heels and…
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Not losing much weight any sugestions?
Hi Everyone I've been on here for 6 weeks now and have lost 6lb, now that might sound good but I had at least 35lb to lose and I lost 4lb in fisrt 2 weeks and only 2lb in last 4 weeks. My target calories according to MFP are 1240 and i do some exercise most days and i sometimes eat back my exercise calories and sometimes…
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Starting C25K
Hi everyone I'm planning on starting C25K on monday since hopefully my sinusitis will have cleared up by then. I haven't run since school and have about 30lb to lose, just wondered if anyone had any tips or motivation for me thanks Nicki
