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I'm on a plateu...need advice
So I have successfully lost 45 lbs in 5 months....I am allowed 1,300 cals per day and workout 6 days a week for 2 1/2 hours..that pretty much burns about 950 cals per day...haven't lost anything for 2 weeks..I know this is normal..but any of you have any suggestions on how to get out of a plateu????????
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12 lb weight gain!!!
all I can say is CRRRRAAAAPPPP!!!!!! are there any drill sergents out there?....need some constructive criticism to get my butt back on the ball!!!!!
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Driver's license photo
well I have lost 49lbs and I was taking a look at my driver's license photo...I hardley recognize my face..it's so puffy...do you think I should get that updated?
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Can't lose inches
51 lbs lost...but my inches has been at a stand still for over 4 months...my waist is stuck at 38 inches...and I have done side-bends with weights and crunches...you name it..I've done it...I want my waist to get smaller...any suggestions????
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ideas for cardio
Hey everyone...I need some new ideas for a cardio routine.....getting tired of day in and day out on the treadmill...something fun...any suggestions?????
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my success
This website has helped me SO much with my weight loss journey..I've got 38lbs to go!!!!!
