ideas for cardio

scorpiogirl100
scorpiogirl100 Posts: 47
edited October 2024 in Fitness and Exercise
Hey everyone...I need some new ideas for a cardio routine.....getting tired of day in and day out on the treadmill...something fun...any suggestions?????

Replies

  • EVANSC6
    EVANSC6 Posts: 2
    Try setting up a cardio circut in a park with friends that involves cardio & strength training :) Take some markers, yoga mats & weights/medicine balls and set up a course for yourself. Its easier and more fun with friends!
  • blockhead922
    blockhead922 Posts: 23
    I love making up my own routines! Incorporating cardio and strength
    Like:
    Mountain Climbers - 1 minute
    Plank twists - 10 on each side
    Burpees - 1 minute
    Double crunches - 25
    Upper cut punches with handweights - 1 minute
    Abdominal twists with added weight - 25 each side
    Tuck jumps - 10 total
    Row boats - 60
    Maybe do something like that a couple times and then walk on the treadmill for a cool down
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