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I used to eat my calories back...now I just save it for Sundays..that's my "rest day" I don't exercise and eat whatever I want (in moderation of course) so if I get mad cravings during the week...I'll write it down and save it for Sunday...but lately on Sunday's my body still wants the healthy stuff...always listen to your…
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got to be hilarious and be able to laugh at himself, hardworking, a "manly" man (not these little metros WTF???), non smoker, no drugs, knows how to be romantic (but I wouldn't expect it all the time) puts the toilet seat back down (lol), taller than me, When he holds me...I want to feel safe in his arms, and wouldn't mind…
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I'm in...went on vacation last week and gained 5lbs!!!!! :sad:
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Into the blue...they are all tanned and toned..Jessica Alba has an amazing body..and Paul Walker rarely wears a shirt...that does it for me.
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bananas!!!!!!!!
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I agree that any heel is uncomfortable...but I have these black boots and the heel is about 3 inches...I can barely walk in them...yet I feel so sexy!!! and a little bit of a badass... :)
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exactly...I have been at a plateau for about 8 weeks...2 weeks is nothing!!! you gotta ride it out.
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Femme 1. I love to dress up and wear makeup..pedicures all those girly things 2. in my head I am ALWAYS right 3. jewelry, jewelry, jewelry...luv it!!! 4. I have 2 closets...one is obviously for shoes!! 5. I luv all those romantic..lovey dovey movies..and I cry at them too Butch 1. I can go from makeup to mud in seconds 2.…
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Saw a picture of me (eating of all things!!!) at a friends wedding....241lbs...double chin..I was wearing a sleeveless dress and I literally looked like a sumo wrestler...I thought..".no wonder nobody wanted to dance with me that night" :( 51lbs lost so far...and getting my self esteem back :)
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Me too!!!!
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This guy in front of me farted in hot yoga one time....but the smell would not go away!!! I had to move before I got so sick...only I didn't get away in time and totally threw up right there in class!!! needless to say I quickly left and have never been back again :(
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Happy, patient, elegant, peaceful
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my goal is 160....some folks say 135..but I want to be curvy.
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yup it is awesome to hear...and I never get sick of it....congrats on the good work...I am also a Zumba freak!!!
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My cheat day is Sundays...but I'll do it in moderation...I used to overdo it...but they very next day I would feel sluggish and bloated...that's our bodies saying NO!!!!! it's also my day off from exercise...so I pamper myself that day too...hot bubble bath, facial, pedicure, etc I'm starting to really look forward to…
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Did you see what else was on the card?....creepy guy...I can only imagine...probably weird stuff.
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Wow...you look amazing and you're an inspiration to all of us. I have been told that the closer you get to your goal..the harder it is. I was at a plateu for about 4 weeks...and people here told me to change my workout plan...or (gasp) skip exercising for a week...well I didn't skip it...but I did cut it down to 2 times a…
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Been interested in that too....I heard it's good for maintaining your weight loss...plus toning and flexibility :)
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stand with your legs together and raise one leg sideways for as many reps as you can...then do the other side :)
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Definately a cheat day for me...it should be for everyone...we have all worked so hard...we need a break on this day...but it will be in moderation of course...I mean I'm not going to eat until I get sick...my body knows now when I overdo it because I feel like crap the next day...but a second helping of pumpkin pie...of…
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Started @ 241 lbs , 5'7 currently 193 lbs..... goal weight 160...for now..I'll wait til I get there to see if I need to lose anymore...but I want to be curvy :)
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oh well...it is the holidays :)
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I'm a part time cashier and when I have no customers I will do squats...and then on my breaks I will walk around the building :)
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Thank you all for the advice...I have lost 3 lbs this week...just by eating more!!!!! :):smile:
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If we were all fit and healthy then Doctors wouldn't have a job lol
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I didn't tell anybody that I was dieting...that way if I did slip up...then the only person that would know was me...it wasn't until after about 35 lbs people started noticing and yes some get a little weird about it...it's like they will say "what have you been doing" and I notice in the middle of saying "well I've been…
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Wow...thanks to all for the advice...I did notice that I was feeling a little sluggish during my workouts lately. I will never get discouraged because everyone here won't let me!!! I know what I need to do now...again thanks!!!! :):smile:
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Blondes are teasers...but brunettes are pleasers!!!! :)
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Wow...that person needs to get a life...the fact that they took the time to tell you this..just says that they have nothing better to do...maybe this person needs to focus on their own life rather than everybody else...btw I love your pic!!! do what YOU like and what makes YOU happy:happy: :happy:
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First of all..way to go on your decision to quit smoking...your body will thank you..I will be smoke free 7 years this january...it wasn't easy..but it can be done..replacing it with exercise is a great idea...everytime I would get a craving I would chew some gum or brush my teeth, or drink lots of cold water...hope this…