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Choosing to Sweat over Socializing
I wasn't sure where to post this but I am curious how many other people are like me. I could go to my gym for 10 years and only know about three people because I deliberately don't make eye contact and keep my headphones in. I have only one interest in being there and that is to have a good non interrupted work out. We…
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Strength training calories burned?
I just joined yesterday, I was wondering if there is anyway to calculate calories burned in strength training? I can see it for cardio but not strength. Want to make sure I'm getting credit for all that work:smile:
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Hi everybody!
Hello, I just joined today, I have worked out and eaten healthy my entire life but I am ready to kick it up a notch. Inspired by my friend and work out partner who is 66 and doing bikini competitions. Looking forward to getting to know you all.:smile: :smile: :smile:
