ttfit2

Discussions

COMMITTED & FOCUSED: GO HARD OR GO HOME!
I am committing to staying focused, determined and disciplined in 2012. You may be like me that you do good for 2-3 months, then fall off the wagon and everyone tells you it is OK. 10lbs. heavier, I realize that I need to get back on the wagon. How 'bout this? Stop falling off the wagon so far that I have to start all over…
Homemade Granola Cereal
4 cups old fashioned oats 2 cups unsweetened coconut flakes 1/2 cup ground flaxseed 1 tsp. to 1 tbsp. cinnamon (add as much or little as you like) 1/4 cup agave nectar or raw honey 1/4 cup vegetable or canola oil 2 cups of dried fruit (add after you take it out of the oven; otherwise your dried fruit will be too hard)…