Hello all, I am aware of the fact that muscle weighs more than fat. I am also aware that when you start weight training you gain water weight. My questions is: What would cause me to lose almost 0.8 inches everywhere on my body, but my weight stayed the same? If I was gaining water weight, wouldn't my body measurements…
About a week and a half ago I had my gallbladder removed. I would like to get back in the gym, but I need to take it slow. I have tried weight training (I had a spotter there ready to tell me you are done) safely, and that is a no go. Jumping is also a no go since it hurts. I can't swim since I still have to heal from the…
