My Dad stopped drinking diet ice tea for the simple reason that he realized how much the ice tea was costing him and decided to switch to water. He was not dieting and did not change his eating habits at all. He's a big guy and was pleasantly surprised at the drop in weight (which has now stabilized). Before this I never…
It has taken me 10 weeks to lose 17 lbs. My husband started MFP 12 days ago and has dropped 11 lbs!!!!!! OMG It reminds me of that tv commercial -- you know the one LOL. It's hard to be supportive when he comes out all excited because he dropped another lb when all I want to say is, "oh knock it off". ROFL
Interesting, just saw this come up on my news feed: Any exercise that gets the heart pumping may reduce the risk of dementia and slow the condition's progression once it starts, reported a Mayo Clinic study published this month in Mayo Clinic Proceedings. Researchers examined the role of aerobic exercise in preserving…