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Headaches after exercising?
I get headaches after I work out, generally after a run. Is there a particular reason why that I'm missing? Any hints would be great :) I am pretty new to the running deal, I've just started running this week.
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Weight gain doing Ripped in 30?
I've gained on and off the same 5 pounds since I've started Ripped in 30 a week ago. I'm not sure, but is this because I'm gaining muscle and losing fat?
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Does quitting smoking really make you gain weight?
I've been smoking for about two years, and am going to quit once I reach 155 (6 pounds away). I've heard many times that quitting smoking will cause you to gain up to ten pounds. Is there any truth to any of this? Thanks!
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Anyone trying to lose weight for the military?
I know I am! I have 30 pounds to lose, I started off at 182.5 and now I'm at 172.8. Anyone else here aiming for a similar goal?
