Weight gain doing Ripped in 30?

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Dancergrrl87
Dancergrrl87 Posts: 22
in Health and Weight Loss
I've gained on and off the same 5 pounds since I've started Ripped in 30 a week ago. I'm not sure, but is this because I'm gaining muscle and losing fat?

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  • kmeekhof
    kmeekhof Posts: 456 Member
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    not likely in a weeks time. Give it some time....if you stick with it, and are mindful of your dietary intake you'll see a change.
  • CatGrooms66
    CatGrooms66 Posts: 24
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    When starting a new routine your muscles will swell and retain fluid. Once your body gets used to it it will drop off.
  • happy_travels
    happy_travels Posts: 51 Member
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    I agree with Kytten. Your body is retaining fluid/acids due to the intensity of the work out. Give it time and it will pass. I also need to take my own advice and not freak out when that happens! HTH.

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