The website listed below gives basic information on major food groups and suggestions on what to consume to maintain the best nutritional levels: http://apin.harvard.edu/nutritionsource/what-should-you-eat/calcium-and-milk/index.html I also found a site about gluten free grains; recently trying to eat gluten free I found…
Hello all, I'm pretty new to this fitnesspal thing and so far am really liking it. I've been trying to monitor my food intake and exercise output so that I can have a better idea of my bodies needs and how I can transform my physical appearance. Here is the dilemma, so the scale says I haven't lost any weight, which I…
