Good ideas from Harvard School of Public Health!

jannau

The website listed below gives basic information on major food groups and suggestions on what to consume to maintain the best nutritional levels:
http://apin.harvard.edu/nutritionsource/what-should-you-eat/calcium-and-milk/index.html

I also found a site about gluten free grains; recently trying to eat gluten free I found this site helpful!
http://www.wholegrainscouncil.org/whole-grains-101/gluten-free-whole-grains