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Good ideas from Harvard School of Public Health!

jannau
jannau Posts: 4
edited October 2024 in Health and Weight Loss
The website listed below gives basic information on major food groups and suggestions on what to consume to maintain the best nutritional levels:
http://apin.harvard.edu/nutritionsource/what-should-you-eat/calcium-and-milk/index.html

I also found a site about gluten free grains; recently trying to eat gluten free I found this site helpful!
http://www.wholegrainscouncil.org/whole-grains-101/gluten-free-whole-grains
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