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Can Stress = No Loss??
So another close to perfect week of clean eating, sticking to my calories and a great deal of exercise has passed, and AGAIN no loss. I feel like I am about to lose my mind! Nearly every hour of the day I am worried about whether this weeks hard work will actually pay off and I am literally feeling so stressed out that…
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eating more = weight loss???
I have been finding that if I meet my caloric intake for the day, rather then eating less I will only lose weight.. My body will refuse to lose weight unless I eat my up too my 1200 calories a day! Does anyone else find that they too need to eat more to see results?
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Do you find heart monitors helpful?
Recently purchased a new polar heart monitor to accurately track calories burnt during exercise, do you find that they track accurately? Do you find them useful for weight loss? Also I was reading that they do not accurately track calories burnt during weight training or body pump classes, does anyone have any experience…
