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Getting up for morning workouts
Hello - I am not a morning person, have never been. But I have noticed that life is nuts and before you know it your night is full with errands or dinner with friends or other obligations. Where else do you put in a regular work out? The morning! So I have tried so many things and most seem to work for awhile and then fade…
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Shin Splints - how do you get rid of them?
Ow - I get shin splints really bad. I typically walk daily. We have bumped up our lunch walks to go fast and longer. We did it gradually and now the shins really kill me only a few minutes into it. I got new shoes this week with insoles for arch support (I have flat feet) and they do not seem to help. Anyone have…
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Tried another weight loss technique, out of money and want t
Hello - I have been doing a popular weight loss system for over a year and hit a plateau and want to lose more. Plus save a little money. Some friends turned me onto this website - so thought I'd give it a try. Maybe lose the last 15 lbs to hit my real goal!
