hknecht Member

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  • Thank you for the advise! It does feel good to have it done for the day and when I get enough sleep - I feel more energized. 4:45 - that is the time that I would have to get up, too. Do you go to bed really early? I find that if I go to bed anytime after 10 that there is no chance I can even function that early. But the…
    in Getting up for morning workouts Comment by hknecht June 2010
  • Thank you for all of your advice. I am going to go check out this local foot store to evaluate my gait and maybe suggest some other shoes. I have tried most of the other ideas - but thanks again!
    in Shin Splints - how do you get rid of them? Comment by hknecht May 2010
  • Yum! Those cakes and donuts are good. You could have one piece and either take it to work or put it in the freezer for another time. Look at the label and figure out how long it would take you to burn it off. That might put it back in perspective. Good Luck!
    in Please talk me out of the Entenmann's box Comment by hknecht April 2010
  • Those are great suggestions! Thank you very much! Right now doing a very fast walk 5 times a week during lunch, spinning one night, yoga one night and walking the dogs as much as I can......thinking about adding more spinning (because I am hooked and love it!) but having a hard time getting out of bed for the morning…
    in Tried another weight loss technique, out of money and want t Comment by hknecht April 2010
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