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Do I really need a "rest day"?
I do take breaks from the gym but it's summer time! Do I really need a rest day to recover? I go to yoga type classes on my rest days, like Pilates, or bodyflow. This is okay to do?
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Best meal replacement *not for losing weight*
I'm experiencing depression for which I have a doc appt for. I still workout but because of the depression it makes it hard for me to eat (IDK why always been that way) I am feeling it big time. I am always tired, never hungry, I try to force down food and it's hard. I know that meal replacements aren't really…
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Can I weight train when sore? It's been 48 hours
I did body pump which is a GREAT full body strength training class. I'm still a little sore. Mostly in the inside of my elbows when I extend my arm straight, but other then that the soreness is minor. Is it okay to resume today? (body pump monday- tuesday sore (bodyflow)- wednesday still a little sore... body pump again?)
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Anybody who is a little "thick" but in shape?
So I've put on some pounds from surgery recovery and can't get them off, which I'm fine with, I only gained about 7 lbs. I used to have skinny legs, thighs, hips and no love handles. I like being curvier/thicker. I see some of the trainers/class teachers at the gym all the time and still are thick. So my question is, can I…
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Why aren't "weight loss pills" working for me?
I have ADHD for which I've taken Adderall for almost 15 years. It was giving me stomach pain so I switched to ritalin. THEN I started to take wellbutrin to quit smoking. It also turns out that the dull discontent feeling has gone away so I think I'm gonna stick with it. Both of these pills have been shown to cause weight…
