ahowe07

Does your gym offer less mills body pump or another type of body barbell class? Excellent in both cario and muscle building/toning. As for making inner thighs aerobic ? I have no idea.

I went to the class. It was more than 48 hours after the first class. Holy hell was it hard and I'm even more sore after the second class than the first. I think I'll skip fridays bodypump

I think it's muscle not joint pain. I've only ever had joint pain and that was cardio kickboxing and my knees hurt like hell.

Your advice is really bad and dangerous. You should keep it to yourself. I do all sorts of workouts. Your muscles need a rest period for the fibers to rebuild. Stretching and realxing immediately after working out has been proven to increase your energy over the day. Yoga and such exercises are GREAT for sore people. I did…

Thank you all for your replies and your concern. These pills are vital to me. I don't even have the capability to drive safely without my ADHD pills, plus I need it for school. I tried to go off of it on school breaks but realized my brain was a jumbled mess. I have excellent blood pressure but a high heart rate. I just…

I can't diet either. Never have and probably never will, but I've never been an over eater except for the occasional holiday feasts. If you can't work with your diet work with your exercise. Gyms have child care, get a jogging stroller, something to get out of the house. Exercise will not influence your appetite but it…

I've never had weight problems until my surgery. I am an active person and I had to take 6 weeks off. Now that I'm back working out I feel like a beginner and I cannot control my post workout hunger.