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2 herniated disc with no relief. Advice Please!!
I hurt my back in the first week of June. An MRI confirmed that the L3 and L4 disc are ruptured. I have been trying everything for the last four months. I have done chiropractor, physical therapy, and massage. I went to my specialist last week and he said we would try one last thing before surgery, epidural steroid…
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MFP Recipe Builder
How accurate do you think the MFP recipe builder is.
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100 days
I have officially logged in for 100 day :) I have lost 22 pounds. I have about 50 more to go but I wanted to share my face comparison. Really just need some motivation because the scales have been stuck for a couple weeks now. I know I shouldn't rely on a number, but I would love to see it come on down lol. But I think I…
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spinal fusion on l3, l4
Just wondering if anyone else has had spinal fusion, and what your thoughts are on it? I have surgery scheduled for the 30th and I am a nervous wreck. I guess I made my first mistake by reading stuff on the internet. I just want to be sure its worth it. I have horrible pain down my left leg, I cant stand but for a few…
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2 herniated disc with no relief. Advice Please!!
I hurt my back in the first week of June. An MRI confirmed that the L3 and L4 disc are ruptured. I have been trying everything for the last four months. I have done chiropractor, physical therapy, and massage. I went to my specialist last week and he said we would try one last thing before surgery, epidural steroid…
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Where is everyone?
Would love to see more activity on this board!! How is everyone doing?? What kind of progress are you making? I am on day 5 of level 2 and it is still kicking my butt!!! I was a little easier yesterday, but I still have to take a breather during the circuit 2 cardio. Whew!! Its brutal! LOL! I am feeling great though! I can…
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Day 4
Just finished day 4 and it was a little easier today. Still sore in the calves, but still better. Made it all the way through bicycles today :noway: thats an accomplishment all by itself lol. I will say this is the first time I have done it after working all day and I can def say its easier before working all day.:yawn:
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Anyone on Day 3
Finished day 3 this morning and my calf muscles were on fire!!! I am so sore. But I feel great!!! I am determined to stick to it, because anything that makes you sweat this much and be this sore has to work right?!?!?
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homemade strawberry jam calories
Just entered my strawberry jam recipe into the system and according to this it is only 405 calories for an entire pint. How can this be right. I double checked and I added everything correctly. recipe 6 cups mushed strawberries 7 cups sugar ( I know wow right) 1 1/4 boxes fruit pectin 1/4 cup lemon juice.
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how often do you weigh yourself
Just curious who weighs their self once a week or month and who weighs their self daily? and what are the pros and cons of each?
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Hi Everyone
Hi my name is Chasity! I have done Weight Watchers in the past and I lost 70 pounds. Unfortunately over the last 3 years I have had two surgeries and some health problems and have gained it all back. So hard to lose, but so easy to gain :( I needed something fresh and new, but easy and a friend recommended my fitness pal.…
