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7 ways to triumph over Turkey Day
Thanksgiving weight gain isn't inevitable. With a few tricks, you can enjoy the meal without regretting it come Friday. Check out these ways to avoid Thanksgiving weight-gain. Don't Save Up Don't save calories from earlier meals for "the big one." You'll inevitably get too hungry and overeat to compensate for missing those…
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STRENGTH TRAINING?
I am new to this website and was wondering why strength training does not show any calories lost? For example: yesterday I did 80 squats, and 70 bicep curls and when I add that in to my exercise it doesnt take any calories off? Does anyone know why? I know I got to be burning some calories.
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3 days in a row!
My goal right now is to stick to exercising! It's been 3 days in a row. I know results arent going to happen overnight, which is why I always start and then quit after a few weeks. I so had to force myself yesterday, but I felt so good afterwards. I really love to run and have put a motivation picture of myself (when I was…
