STRENGTH TRAINING?

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rudyann
rudyann Posts: 33
in Fitness and Exercise
I am new to this website and was wondering why strength training does not show any calories lost? For example: yesterday I did 80 squats, and 70 bicep curls and when I add that in to my exercise it doesnt take any calories off? Does anyone know why? I know I got to be burning some calories.

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  • rudyann
    rudyann Posts: 33
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    I am new to this website and was wondering why strength training does not show any calories lost? For example: yesterday I did 80 squats, and 70 bicep curls and when I add that in to my exercise it doesnt take any calories off? Does anyone know why? I know I got to be burning some calories.
  • GTOgirl1969
    GTOgirl1969 Posts: 2,527 Member
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    You have to add your strength training in under the "cardiovascular" heading for it to calculate the calories burned from your total.:flowerforyou:
  • rudyann
    rudyann Posts: 33
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    Thank you!
  • MollySue30
    MollySue30 Posts: 288 Member
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    THANKS!!!

    I was adding it to the wrong stop man I think back to all of the extra calories I didn't get a chance to eat:explode: oh well I am still on a good track.

    Thanks again for the information. :bigsmile:
    Molly

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