rudyann

Order a kids meal.

thedailyplate.com

Nutrition Facts Serving Size: 1/10 cake 30.0 g Amount per Serving Calories 116 Calories from Fat 54 % Daily Value * Total Fat 6g 9% Saturated Fat 3.5g 18% Monounsaturated Fat 1.8g Polyunsaturated Fat 0.3g Cholesterol 66mg 22% Sodium 119mg 5% Total Carbohydrate 14.6g 5% Dietary Fiber 0.2g 1% Protein 1.6g 3% Vitamin A 4%…

It's tough, but the good thing is you can put this day behind you. Today and yesterday is what is, just keep on going!!!!! You've already lost 30lbs that's amazing!!!!!!

As long as you feel okay just listen to your body.

You will be in my thoughts and prayers! Good luck.

Yes, these holidays will definately tough for me as well! On Thanksgiving day I plan to workout extra hard to kinda make up for calories I know I'm going to eat. It's going to be tough, but we can do it. Good Luck!!!

Welcome!

Sounds good, I'm gonna try it out thanks for sharing!

69 degrees! So cold, it's 82% out here in CALI

It's gonna be a battle, but you can't let it get you down and stop you from trying. Also remember, when your working out you may be gaining muscle as well. So you want to make sure to check your measurements. Keep going!!!!! Stay strong....think of how good your gonna look. You can do it!

Subway wraps or Turkey sandwhich.

Thanksgiving weight gain isn't inevitable. With a few tricks, you can enjoy the meal without regretting it come Friday. Check out these ways to avoid Thanksgiving weight-gain. Don't Save Up Don't save calories from earlier meals for "the big one." You'll inevitably get too hungry and overeat to compensate for missing those…

That must be a wonderful feeling! Great job, good luck.

Well it's good that you are going, because if there is something wrong you can take care of it. It may be something small you never know, until you go. I wish you all the best and hope it's nothing major.

CONGRATULATIONS! THAT'S AWESOME.

START WEIGHT 174 Now 171.5 Goal 135 Exercise: 6 days a week, running 2 miles @5 miles per hour, squats after every 400 meter and bicep curls. Calories Eaten: Between 1430-1490 includes work outs. I have cut out soda, compeltely and now just drink ONLY water. I am also cutting down my sodium intake, because I love salt…

Thank you!

I am new to this website and was wondering why strength training does not show any calories lost? For example: yesterday I did 80 squats, and 70 bicep curls and when I add that in to my exercise it doesnt take any calories off? Does anyone know why? I know I got to be burning some calories.

That's awesome. I can't wait until I can say that.

That's sounds good. Is that 71 calories per pineapple slice or for all 6?

That's a good way to stay motivated.

Thanks!

That's a start! Keep it up, you can do it. Stay strong. :smile:

My goal right now is to stick to exercising! It's been 3 days in a row. I know results arent going to happen overnight, which is why I always start and then quit after a few weeks. I so had to force myself yesterday, but I felt so good afterwards. I really love to run and have put a motivation picture of myself (when I was…

I just started running Monday, and am already dreading today. Stay strong!

Substitute fruits and honey for candy, sweets and sugar, respectively. The sugars in fruits are digested differently than the empty calories of white sugar that are in most candy and processed foods. The fiber in fruit also slows the absorption of the sugars so you don't get as high a sugar rush (and as low a crash).…

Welcome! I am new as well, just signed in today! Good luck.

Maybe your gaining muscle. What about inches have you tracked that?

Hello Tanya, I new as well! I really need to lose 40 pounds and I love food too! That will be my biggest challenge. I have also started excercising.