I feel this may go beyond obvious, but I often have people ask me how I handle eating out now that I am living a healthier lifestyle. Most all of the franchised restaurants have websites with a nutritional guide. I find out where we are dining and hit the restaurant's website and figure out my healthiest options based on…
Ok, so you and a friend have been training together for first 5k. Let's say your progress has been a little beyond your buddies. When it comes race time, are you going to stick with your buddy along the way, or go for it all the way possibly leaving buddy behind? I personally feel fine with shaking hands at the starting…
