Airport5x Member

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    in Any one reccomend a great crockpot recipe? Comment by Airport5x November 2012
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    in 5k training buddies, what would you do? Comment by Airport5x September 2011
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    in Eating out Comment by Airport5x September 2011
  • Well put! I agree 100%. I just wanted to make sure I wasn't being a little selfish. BTW, anyone short on "friends" feel free to add me. Take good care.
    in 5k training buddies, what would you do? Comment by Airport5x September 2011
  • Snacking is a tough one. When I want a quick portable snack I reach for a can of low sodium V8 juice. I follow it with 8 ounces of water or so and it seems to get me through snack attacks. It's nutritious to boot. Be sure to get the low sodium though. Take good care.
    in Mindless Snacking Support Group Comment by Airport5x September 2011
  • Hey Miss, I'm new here too, trying figure it all out. Good luck to you. Friend request me if you'd like. Take care
    in hii there, looking for friends! Comment by Airport5x September 2011
  • Places such as Olive Garden, Applebees, etc. In the U.S. usually have the info on their website in my experience.
    in Eating out Comment by Airport5x September 2011
  • Don't let them get you down Dallas! If the responses don't seem constructive then ignore them. But if you find it too hard to overlook them I'd would say if it puts a downer on you then yes, don't subject yourself to it. You need to surround yourself with encouragement. Hope you'll stay and continue to share. Take good…
    in To leave or stay?!?! Comment by Airport5x September 2011
  • When I want a quick portable snack I reach for a can of low sodium V8 juice. I follow it with 8 ounces of water or so and it seems to get me through snack attacks. It's nutritious to boot. Be sure to get the low sodium though. Take good care.
    in HELP!!! HEALTHY SNACKS Comment by Airport5x September 2011
  • Nice job Wayne! Keep up the good work.
    in Question on running Comment by Airport5x September 2011
  • Thanks Anna, and I totally agree with what you're saying. I guess the suggestion is more helpful for people just getting started on the big lifestyle change and maybe don't have a lot of confidence making good choices yet. But yeah, all the tips you offer are great.
    in Eating out Comment by Airport5x September 2011
  • If you have access to a rowing machine, that would be great too till you're ready to start pounding the pavement. Take good care.
    in cardio suggestions Comment by Airport5x September 2011
  • I've read tons of articles related to your question over the years. I agree with the others, anything under an hour don't worry about eating pre-run. Certainly be sure to get some healthy protein afterward. Out of curiosity, how far are u running during this 30 to 40 mins? Take good care.
    in Question on running Comment by Airport5x September 2011
  • Hang in there gal! I have a set of digital scales from, I think, Target. They are a fixture on my counter and it's quick and easy to weigh things out and know exactly what to put in my food journal. Especially things that aren't packaged like fruits and veggies for example. I can weigh a banana, punch in the code on my…
    in Feelin discouraged and needing support Comment by Airport5x September 2011
  • Sorry, yes, that Dymatize is an isolate.
    in Whey protein shakes - advice please? Comment by Airport5x September 2011
  • I respectfully would suggest that a tendency toward kidney stones is all the more reason to give up sodas. I recently read that in order for your body to buffer the acidity from the sodas your body must pull calcium from bones. While this calcium is eliminated in urine it can build/accumulate in the kidneys and form…
    in Anyone given up soda? Comment by Airport5x September 2011
  • I highly recommend Dymatize Elite Whey Protein powder in the Rich Chocolate flavor. I drop a scoop in a shaker bottle with 8oz of Silk lite vanilla soy and it's delicious. I use it after workouts and sometimes as a meal replacement. The combination is under 200 calories. Try it, it's the best tasting protein-shake I've…
    in Whey protein shakes - advice please? Comment by Airport5x September 2011
  • Absolutely the truth!
    in Starting Diet Tomorrow Comment by Airport5x September 2011
  • Great post! I totally agree with you. As for spacing the calories out through the day, I tell people to imagine you have a pile of firewood that has to get you through the entire day and it's cold out. Isn't it better to throw a few logs on the fire frequently throughout the day and keep a steady burn going. Simple, but…
    in Eat more to loose fat. Comment by Airport5x September 2011
  • Dymatize Elite Whey in "rich chocolate" flavor is hard to beat! Take good care.
    in whey flavor suggestions Comment by Airport5x September 2011
  • Hey Taylor, I highly recommend Dymatize Elite Whey Protein powder in the Rich Chocolate flavor. I drop a scoop in a shaker bottle with 8oz of Silk lite vanilla soy and it's delicious. I use it after workouts and sometimes as a meal replacement. The combination is under 200 calories. Try it, it's the best tasting…
    in Variety of Shakes! Comment by Airport5x September 2011
  • You're on your way Kathy, best of luck! Take good care
    in Starting Diet Tomorrow Comment by Airport5x September 2011
  • Hello Kathy, listen, I agree with those whose first suggestion was doing this for yourself. I have battled the bulge since my teenage years. I have made many many attempts at achieving goal weights...sometimes successful for a period of time sometimes not making it a week. But, I'm on track now and have been for a yr. The…
    in Help!!! Comment by Airport5x September 2011
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