Mindless Snacking Support Group

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  • amyp26
    amyp26 Posts: 12
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    goal for the week.. after dinner make a cup of tea to avoid the mindless eating. what is everyone else doing for this week?
  • Airport5x
    Airport5x Posts: 25 Member
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    Snacking is a tough one. When I want a quick portable snack I reach for a can of low sodium V8 juice. I follow it with 8 ounces of water or so and it seems to get me through snack attacks. It's nutritious to boot. Be sure to get the low sodium though.

    Take good care.

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