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Just walking?
I was wondering if anyone has any insight to walking and toning. I'm using my treadmill and walking at an incline at 3 mph. Will this help tone my waist an stomache too? I really enjoy the treadmill, but my midsection is what is in need. I do 30 day shred every now and then but can't seem to stick with it. Thanks for any…
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I did a happy dance (NSV)
I went clothes shopping with some friends last night and tried on a few things I wouldn't normally wear. When the clerk brought a pair of jean capri's I put them on and loved them! A tad snug but fit great! She asked if I had noticed what size they were and when I looked I realized they were TWO sizes down from what I had…
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Feeling a bit discouraged
I am up 1.8 pounds this week. I worked out this week 3 times as much as I have in the past. The most I've gone over is 150ish calories. I guess I am disappointed with the number.
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Fitbit
Good morning. Does anyone own a fitbit? I just got one for my birthday and I'm a little confused on how to use it. Any help would be appreciated :)
