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Beware when offered Help
I love coming here and getting help. Most people are genuinely here to encourage and move us along to our goals. However, that's not everyone. After a recent posting I made about struggling to get back on track, I got a message in my Inbox from someone offering help. They added me to their Facebook and put me in a fitness…
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Struggling!!!
I'm not doing well! I had lost 85 pounds at one point, was up to running 6 miles and have done triathlons. However, a bad showing in a triathlon, followed by a knee injury and a month long bout with bronchitis....and then the holidays has thrown me for a loop! My workouts and runs are sporadic. My eating is good, but my…
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Frustrating Plateau Again!!!
I have lost 85 pounds....which I am very happy about. However, I am in one of these horrible plateaus again. Let me answer this question before you suggest it...I am NOT at or near my goal weight!!! I am 6'1" and weigh 263 lbs. I really only want to lose another 30 or 40 lbs. No, I am not a fan of the BMI, too many…
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Am I doing something wrong?
I am not losing weight at a rate I want to. I am eating very healthy. I have a cheat meal on Sunday. I am working out with weights at the gym and doing Zumba at home.....and the last two weeks I have only lost 2 pounds a week. I am a big guy still...307 pounds. I would think I would at least get a 5 pound week in there…
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Support for Belly while exercising
I searched the forums and didn't find any answer, so I'll ask. I started doing the Jillian Michaels 30 Day Shred. The only problem is that during the jumping motions of the routine, my belly jumps. It is painful and I can imagine not too healthy. This also happens when I get up to a jog on a treadmill. Does anyone know of…
