Has anyone dislocated their elbow? It was popped back into place Sunday and I'm current in a splint with a doctor's appointment scheduled for next Monday. How long was it before you were able to start exercising again? I have a marathon in 20 or so days and hoping to still run it...
I run approximately 65 miles a week. My typical running week is: -Monday - 4-5 miles -Tuesday - Double (4-5 miles and then 10-11 miles) -Wednesday - 4-5 miles -Thursday - Double (4-5 miles and then 10-11 miles) -Friday - 4-5 miles -Saturday - 16-20 miles -Sunday - 10-12 miles (I just increased my Sunday run from 4-6 miles)…