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Amount of calories to eat
So according to this, to lose 1 lb per day I need to eat about 1380 calories. But it doesnt take into account how active your lifestyle is. I wore my HR monitor all day at work today & is just under 10 hours burnt 1750 calories. Add to this BMR (amount of calories burnt if you were in a coma) & my maintainance weight…
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Do a Good Deed Blog
So my friend has just started a blog on doing a good deed every day. Its that little bit of support and motivation that gets us through tough days and this is an idea to help share it http://365nicethingstodo.blogspot.com/ Check it out! One little good deed done once a day can make that persons day a little better :)
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5, 4, 3, 2, 1 Fitness Challenge
How fast can you do it? Great but hard workout to cross train variety of muscles and do a large cardio session. You have to do the following exercises with very little or no rest in between. 5k (3.1 mile) run 4k (2,4 mile) bike 3k (1.9 mile) elliptical trainer - feels like forever as it takes ages to do any distances on…
