elmedus Member

Didnt class myself as sedantry as totally not & have actually changed my calorie goal to much higher to take into consideration. Was just wondering what others do, as it may be that those who have a quite active lifestyle are ending up undereating & therefore putting body into a more starvation mode

Feel free to add me too :) I am a 24 year old female from UK, 150lbs, looking to drop 20lbs :)

Im in...never done a month challenge before

20th Oct - cycle - 21 miles - run - 2 miles 21st Oct - cycle - 25 miles

Spin! Best calorie burner (for me) there is :)

6/10 : Spinning 17 miles 8/10 : 3 mile run 9/10: 3/4 mile swim 12/10: 3/4 mile swim 13/10 : Spinning 17 miles 14/10: Spinning 17 miles

Spinning today - 7.5 miles

good diet, core exercises (not sit ups), HIIT Training, Compound weight exercises and determination Created by MyFitnessPal.com - Free Calorie Counter

One word, 1 class, amazing results...BODYPUMP! 1 hour class based, lifting high reps, lowish weights, working every muscle in the body using compound movements to amazing music with inspirational instructors

Since 1st till today...1 mile swim, 10 mile cycling, 3.4 mile run

Because the amount of calories you burn when lifting weights varies according to so many things (etc if machine or free weights, what weight, how many reps,compound or isolation, the amount of muscle you have, if you are really lifting to failure, weight, sex etc) It also doesnt take into account the after burn effect…

I'm in

Feel free to add more for extra support! Loving MyFitnessPal